Calm - Sleep, Meditate, Relax

I-Calm uhlelo lokusebenza oluhamba phambili lokulala, ukuzindla, kanye nokuphumula. Thola ukukhululeka ekukhathazekeni, ukukhululeka ekucindezelekeni, kanye nokulala okungcono ngokuzivocavoca kokuphefumula, imisindo yokulala, umculo wokulala okujulile, kanye nezinhlelo zokuqaphela ukungakwazi ukulala, ukuzindla kwabaqalayo, nangaphezulu. Kulandwe ngabantu abayizigidi ezingu-180 emhlabeni jikelele.

Lala ngokushesha nge-Sleep Stories, izindaba zokulala zabantu abadala ezilandiswa nguMatthew McConaughey, uStephen Fry, uP!nk, uBob Ross, nokuningi. Kuphela ku-Calm.

Lawula ukucindezeleka, qeda ukukhathazeka, uthuthukise umjikelezo wakho wokulala, futhi uphinde ugxilise ukunaka kwakho. Kungakhathaliseki ukuthi unemizuzu emi-3 noma amahora ama-3, i-Calm ihlangana nawe lapho ukhona.

I-Apple App Yonyaka. Ukukhetha Kwabahleli be-Apple. Uhlelo Lokusebenza Olujabulisayo Kunazo Zonke Emhlabeni (Isikhungo Sobuchwepheshe Bobuntu). Ukubuyekezwa kwezinkanyezi ezinhlanu okungu-3M+. Kunconywe ochwepheshe bezengqondo abaphezulu, abelaphi, kanye nochwepheshe bezempilo yengqondo.

IZINDABA ZOKULALA — KUPHELA NGOKUZOLA
*Hamba uye kuMatthew McConaughey's Wonder — uhambo oluphuphile oludabula izimfihlakalo zendawo yonke
*Hamba edolobhaneni laseProvence nomlandisi wezindaba oyinhloko uStephen Fry eBlue Gold
*Lala ulale ulalele imivimbo eduduzayo yomdwebi othandekayo uBob Ross ku-Happy Little Zzzs
*Bhekana nokungalali ngezindaba zokulala ezikhethekile ezingaphezu kwe-100, okuqukethwe okusha okungeziwe njalo ngenyanga

UKUZINDLA NOKUQAPHELA
*Ukuzindla kwabaqalayo ukuya ekuzijwayezeni okuthuthukile — izikhathi eziqondisiwe zazo zonke izinga lokuhlangenwe nakho
*Ukuzola Kwansuku Zonke noTamara Levitt, uJay Wansuku Zonke noJay Shetty, Uhambo Lwansuku Zonke noJeff Warren
*Izihloko zokucabanga: ubuthongo obujulile, ukukhululeka ekukhathazekeni, ukukhululeka ekucindezelekeni, ukugxila, ukuphula imikhuba, ukuzinakekela, ukukhula komuntu siqu, nokuningi
*Izinhlelo zokucabanga zezinsuku eziyi-7 nezingama-21 zokwakha umkhuba ohlala njalo

UKUPHUMULA NOKUPHUMULA NGOKUKHATHAZEKA
*Ukuzivocavoca kokuphefumula kanye nomsebenzi wokuphefumula ukuze kuncishiswe ukukhathazeka, ukucindezeleka, kanye nokungalali
*Umculo okhuthazayo wezinhlangothi zombili kanye nomculo wezinhlangothi zombili wokulawula uhlelo lwezinzwa kanye nomzimba ukuphumula
*Ukuphefumula okuqondiswayo kokuqeda ukucindezeleka, ukuqeda ukukhathazeka, kanye nokuzola okujulile
*Ukulawula ukucindezeleka kanye nokuziphulukisa ngama-Dailies: izinhlelo zokukhathazeka komphakathi, ukukhula komuntu siqu, kanye nokulinganisela kwemizwa
*Ukunyakaza okunengqondo kanye nokwelula nge-Daily Move

Imisindo yokulala, umculo kanye nemisindo yemisindo
*Umculo ozolisayo, imisindo yemvelo, kanye nemisindo yokulala: amagagasi olwandle, imvula enkulu, umlilo wekamu, nokuningi
*Ukugxila okukhethekile kanye nomculo wokulala ovela kubaculi abaphezulu, kubuyekezwa masonto onke
*Imisindo ephelele kanye nemisindo yokulala ukukusiza uphumule, uzindle, futhi ulale kahle

KUFUTHI KUFAKA
*I-Daily Streaks kanye ne-Mindful Minutes — i-tracker yemizwa kanye nempilo yengqondo
*Uhlelo lokusebenza lwe-Wear OS olunamathayili okuqala ngokushesha izivivinyo zokuphefumula
*Ukuzinakekela: okuqukethwe kokulala kanye nezinhlelo zokuqaphela ukukusiza uphumule futhi ungene esimweni sokugeleza

Impilo yengqondo impilo. Ukuthula kungokwanoma ubani ofuna ukuthuthukisa ukulala kwakhe, ukuphatha ukucindezeleka, kanye nokubhekana nokukhathazeka kwansuku zonke. Oqalayo ukuzindla noma uchwepheshe onolwazi — thola ukuphumula kwakho.

Phefumula ngokujulile bese uthola ukuphumula kwakho.

I-Calm imahhala ukuyilanda futhi uyisebenzise. Azikho izikhangiso futhi ezinye zezinhlelo nezici zimahhala unomphela. Okunye okuqukethwe kutholakala kuphela ngokubhalisela okukhokhelwayo okungakhethwa. Uma ukhetha ukubhalisa, inkokhelo izokhokhiswa ku-Akhawunti yakho ye-Google ekuqinisekisweni kokuthenga. Qiniseka ukuthi uhlola uhlelo lwethu lokusebenza lwe-Wear OS olunamathayili okuqala ngokushesha izivivinyo zokuphefumula nezinkinga ezikusiza ukuthi ulandelele ukuzindla.