Calorie Counter by Lose It!

Lose It! Ingabe ikhawunta yakho yamakhalori yomuntu siqu, uhlelo lokudla, i-tracker yokudla egxile ekudleni kanye nohlelo lokusebenza lokulandelela inqubekela phambili yokwehlisa isisindo olukusiza ukuthi unamathele ohlelweni lwakho lokudla futhi ufinyelele imigomo yakho yokwehlisa isisindo! Beka umgomo wakho wokwehlisa isisindo, thola isabelomali samakhalori esenziwe ngokwezifiso, futhi ulandelele ukudla kwakho, ukuzivocavoca, izakhamzimba, ama-macro, amaprotheni, ama-carbohydrate, futhi uthuthuke konke endaweni eyodwa.

Singaphezu nje kwe-tracker yamakhalori yamahhala. Ungalandelela ukudla kwakho okunomsoco, ama-macro, ukudla kwamakhalori, futhi uhlele isimiso sakho sokuzila ukudla ngezikhathi ezithile. Ukubala amakhalori aphelele, ukulandelela ukudla kwakho nokuphatha ukudla kwakho kwansuku zonke ukuze wehlise isisindo akukaze kube lula!

YENZISA UHAMBO LWAKHO LOKULAHLEKA KWESISIZI
Lose It! yenza ukwehla kwesisindo kube lula ngokusebenzisa izimiso eziqinisekisiwe zokubala amakhalori, ukuntuleka kwamakhalori, ukulandelela ukudla kanye nokuqwashisa ngokudla ukuze kukusize uphumelele. Beka imigomo yakho yesisindo, bhala ukudla okunempilo, thola ukudla okunempilo ongakudla, futhi ulandelele izakhamzimba ukuze wakhe imikhuba yokudla enempilo.

Qala ngokugcwalisa iphrofayili yakho, futhi sizobala isabelomali samakhalori sansuku zonke kanye nesimiso sokunciphisa isisindo. Bese, bhala kalula futhi ulandelele ukudla kwakho, isisindo, kanye nomsebenzi ukuze ugubhe ukunqoba kwakho kokunciphisa isisindo. Funda kabanzi ngezidingo zakho zokudla okunempilo ukuze uzibekele imigomo efinyelelekayo ngomhlahlandlela wokwehlisa isisindo owenzelwe wena ukukusiza uhlale endleleni efanele.

UKULOGA NGOKUDLA KWEZWI LE-AI NEZITHOMBE
Bhala ngokushesha nangokunembile ukudla okunempilo usebenzisa izwi lakho noma isithombe. Vele ukhulume efonini yakho noma uthephe isithonjana sekhamera ukuze ulandelele ukudla futhi ubale amakhalori ngemizuzwana. Thatha isithombe, bhalisa ukudla bese wenza kube lula ukudla kwakho kanye nohambo lokunciphisa isisindo!

YILAHLE! IZICI EZIYISISEKO ZAMAHHALA
• Ukulandelela Amakhalori – Sebenzisa ikhawunta yamakhalori ukuze kube lula ukulandelela ukudla nokuzivocavoca bese uhlela idatha, ngqo kusuka kufoni yakho
• Uhlelo Lokunciphisa Isisindo – Yakha uhlelo lokunciphisa isisindo olusekelwe ekwakhekeni komzimba wakho okuhlukile, izinga lomsebenzi kanye nemikhuba
• Ukusekelwa Komphakathi – Engeza abangani bakho bese ujoyina amaqembu okusekela ukuze uhlale ushukumisekile

IZICI ZESICWANGCISO ESIPHEZULU
• Ukurekhoda Ukudla Kwesithombe – Bhala ukudla ngokuthatha isithombe
• Izwi le-AI – Yithi “Ngidle amaqanda ama-2, isinkwa esithosiwe nebhotela nejamu” ukuze ubhale ukudla kwakho
• Iskena Sebhakhodi – Skena amabhakhodi okudla noma useshe isizindalwazi sethu sezinto nezindlela zokupheka
• Ukulandelela Okuthuthukisiwe – Landelela izakhamzimba ezinkulu njengeprotheyini, ama-carbs, amafutha, ushukela; kanye nokudla okunempilo, amavithamini, amaminerali, kanye neminye imigomo yezempilo kanye nezilinganiso, kufaka phakathi umfutho wegazi, i-glucose, i-cholesterol, izilinganiso zomzimba, imijikelezo yokulala nokuningi
• Ukuzila Ukudla Okungapheli - Setha uhlelo lwakho lokuzila ukudla bese ulandela ukuzila kwakho kuhlelo lokusebenza olufanayo lapho ulandela khona ukudla kwakho
• Ukuhlela Ukudla kanye Nezinhloso – Izinhloso zokudla zikusiza ukubala okuqukethwe okunomsoco okuphakanyisiwe kufaka phakathi i-macro, i-carb, iphrotheni kanye nokudla kwamakhalori okuphelele. Yenza ngendlela oyifisayo ukudla kwakho kanye nesitayela sokudla ukuze wehlise isisindo sakho!

• Izinhlelo Zokudla Zokwehlisa Isisindo – finyelela ulwazi lomuntu siqu olukhethekile ukuze ubone ukuthi yikuphi ukudla, izithelo, inyama engenamafutha, okusanhlamvu, kanye nezindlela zokupheka ezikuvimbela noma ezisiza intuthuko yakho yokwehlisa isisindo.

• Ukuvumelanisa Uhlelo Lokusebenza Lokufaneleka – xhuma izilandeli zokufaneleka, izinhlelo zokusebenza zokuzivocavoca, namadivayisi afana neFitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, nokuningi ukuze wandise imigomo yakho yokunciphisa isisindo, ukuzuza noma ukugcina isisindo

Kusukela sasungulwa ngo-2008 besilokhu sibonakala ku-The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, nokuningi.

I-Lose It! isize abasebenzisi abangaphezu kwezigidi ezingu-57 ukuba balahlekelwe amakhilogremu angaphezu kwezigidi ezingu-150. Ngesizindalwazi sokudla somhlaba wonke sezinto nezindlela zokupheka ezingaphezu kwezigidi ezingu-56, ukulandelela okudlayo kulula futhi kunembile. Khetha emigomweni yezempilo engaphezu kuka-25—kufaka phakathi ama-macros, ama-carbs, amaprotheni nama-calories—bese uqala ukubona imiphumela ezinsukwini ezintathu nje zokulandelela okuqhubekayo.

Landa i-Lose It! futhi ujoyine umphakathi wethu wokwehlisa isisindo, ogcwele amalungu asisiza ekufinyeleleni umgomo wethu wokuhlanganisa umhlaba ukuze sifinyelele isisindo esinempilo. Kungakhathaliseki ukuthi udinga ukudla okungakanani noma imigomo yakho yokwehlisa isisindo, i-Lose It! ingakusiza ukuthola ukunciphisa isisindo okuhambisana nokudla kwakho okuthile, kungaba yi-keto, i-vegan, noma ezinye izinhlelo zokudla!
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Imigomo ephelele:
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